Key lessons from 20 years of competitive running

Photo by asoggetti on Unsplash

Add Variety

Easy days mean EASY DAYS

More Miles, More Fitness

Consistency is King

Train the gut

Practice ascending AND descending

Focus on form

Stretching, and drills are non-negotiables

Have fun out there!

Thanks for reading!

Artist, designer, and fan of running long distances. Always questioning and learning. Writing about anything of interest.