How the timeless act of journaling can have a life-changing effect — “Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory.” — Jack London When Leonardo da Vinci passed away at…

Thirty feels like a slap in the face and a welcoming hug. An awkward age of becoming old and departing young. The point at which the sheer number of birthday candles can be considered an incendiary hazard. …

There was so much more than just a view from my home office. The densely wooded scenery across the street soon became the construction site for several large apartments. And while the building commotion quickly increased, I started to hear nostalgic tunes among the overload of construction noise. The events…

We interact with good and bad designs daily. The biggest challenge when developing a product is making sure the user has a positive experience with the design. To solve this, a multitude of design factors need consideration. To streamline this process, I built a set of questions that serve as…

After having completed 100+ races and 20K+ miles run over the span of 2 decades, here are some of the most valuable lessons I’ve learned along the way. …

A personal account of racing and winning the North Face’s Endurance Challenge Marathon at Mt. Watchusett, Massachusetts on June 8th, 2019. The Start The gun goes off and I quickly mingle in with the front runners to position myself before the narrow singletracks ahead. Right from start, the climbing began as we…